BOOK YOUR PLACE
Mindfulness & Wellbeing At Work
Friday 4th February, 9:30-11:30am, Southampton (UK)
This Workshop Is For YOU, If You Want...
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A feeling of having 'reset' your mind, body & soul
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Tools to help you slow down, gain perspective & prioritise when things are busy
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Confidence to put your wellbeing first, even when you're feeling overwhelmed
Here's what you'll gain:
Physical exercises to reduce anxiety in the moment
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An understanding of what you'd like to be different, & an opportunity to set goals to gain more control over that change
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Group coaching experience to find solutions to common work-related stressors & find comfort in objective shared experiences
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Methods of prioritisation to help you get things done & know when to walk away
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Grounding meditation experience to energise & reset your nervous system, to help you communicate & connect with the horses (& other people)
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Enjoy spending time with the horses free from pressure to perform or achieve, simply experiencing what it feels like to be present & in the moment
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Practical experience of Equine Facilitated Learning (& the breakthroughs that come within), working through a course designed to empower you to:
- Manage your daily task list
- Hold space for your wellbeing on a daily basis
- Reflect on your achievements & celebrate yourself to build up your confidence
So you can feel empowered at work & feel like yourself again!
Workshop Agenda:
9:30 Welcome Tea & Coffee
9:45 Group Coaching
10:25 Paddock Work
10:45 Equine Facilitated Learning Course
11:15 Reflections & Accountability Session